Whats a good score for the beep test8/16/2023 ![]() However, this is why ‘corrective equations’ are used to calculate maximal aerobic speed from VO 2 max tests. Since then, it has been shown to be a reliable measure of VO 2 max, but this has only been compared to the University of Montreal Track test and not “gold-standard” laboratory gas analysis.įurthermore, it may not be a reliable measure of maximal aerobic speed due to the influence of the anaerobic velocity reserve. The test was originally developed to measure several physical qualities/capacities which are challenged during intermittent sports. ![]() The 30-15 Intermittent Fitness Test (IFT) has become an extremely popular field test for the analysis of many athletes, some of which include: football (soccer), field hockey, netball, and handball. Validity and Reliability of the 30-15 IFT.Procedure – How to conduct the 30-15 IFT.What is the 30-15 Intermittent Fitness Test (IFT)?.
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